Stress can play havoc with your energy levels and mental focus. This can be either physiological stress or mental stress. The workplace is a danger zone for the very reason that unexpected stresses occur regularly and often obtaining the best nutrition is not always easy due to lack of appropriate food sources or time.

ACTIONS

Check out a few Quick Fixes for Anti-stress and Mental Energy.
Keep a supply of protein whey powder and B & C vitamins in your desk - it can be a lifesaver!
Incorporate the above nutritional supplements into your normal diet and as pre and post exercise nutrition.
If you are having problems sticking to your exercise program, check out these Troublshooting Tips
Boost Your Exercise Program

Weight Training - Increase the intensity of your weight training by increasing the weights and start using some of the intensity methods.
Cardio – If you started out at 10 minutes, increase the duration of your walking or running to at least 30 minutes, 3 times a week.
For those who started at 30 minutes, start adding 20-30 second high intensity bursts. You can usually get 6 bursts into a normal 20-30 minute session; allowing for 4-5 minutes warm up, and two minutes between bursts and 2-5 minutes cool down and stretch.

So, how MEAN is this energy boosting program ....

M – boosted mental capacity by balancing your blood sugars throughout the day by reducing sugar in your diet and using 6 minimeals

E – major boost to exercise performance and recovery with troublshooting guidelines and the right nutritional supplements. Wait until you see the results in 2 more weeks. You will be amazed!

A – prevented aging and cell damage through muscle deterioration and acidosis

N – boosted your overall nutrition to help with recovery from any physiological stress, and boosted your immune system to prevent or fight off illness.