Computer Fatigue Syndrome is a new High Tech condition that causes eyestrain, dizziness, headaches, low energy, and neck, back, and shoulder pain.
One of the main contributors is from the eyes. If you work or play on your computer for more than 3 hours a day: use The Three Rs
- Readjust – your screen, so your eyes look down
- Refocus – your eyes on something 20 foot away, every half hour
- Remove – your whole body from your workstation ever hour
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