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		<title>Energy Drinks &#8211; Boost or Bad for You?</title>
		<link>http://anti-tiredness.com/Blog/?p=17</link>
		<comments>http://anti-tiredness.com/Blog/?p=17#comments</comments>
		<pubDate>Fri, 11 Jul 2008 07:36:42 +0000</pubDate>
		<dc:creator>Zapper</dc:creator>
				<category><![CDATA[Energy Boosters]]></category>
		<category><![CDATA[Energy Food]]></category>
		<category><![CDATA[Energy On The Go]]></category>
		<category><![CDATA[energy drinks]]></category>

		<guid isPermaLink="false">http://anti-tiredness.com/Blog/?p=17</guid>
		<description><![CDATA[It seems that the energy drink market in Europe is under transformation with high sugar content energy drinks being replaced by low/no/reduced sugar products. Many products are looking to using fruit as a sweetener, rather than artificial sweeteners. The Europe-wide &#8230; <a href="http://anti-tiredness.com/Blog/?p=17">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Burn Calories And Release Energy Whilst You Sleep</title>
		<link>http://anti-tiredness.com/Blog/?p=16</link>
		<comments>http://anti-tiredness.com/Blog/?p=16#comments</comments>
		<pubDate>Fri, 02 Nov 2007 22:32:24 +0000</pubDate>
		<dc:creator>Zapper</dc:creator>
				<category><![CDATA[Energy Food]]></category>

		<guid isPermaLink="false">http://anti-tiredness.com/Blog/?p=16</guid>
		<description><![CDATA[Wouldn&#8217;t it be great if you could boost up your calorie burning and turbo charge your energy supply whilst you sleep. Well, that fantasy just took a big step closer to reality with the release of findings of a study &#8230; <a href="http://anti-tiredness.com/Blog/?p=16">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Snowballing Impact of Lack Of Sleep</title>
		<link>http://anti-tiredness.com/Blog/?p=15</link>
		<comments>http://anti-tiredness.com/Blog/?p=15#comments</comments>
		<pubDate>Thu, 25 Oct 2007 23:23:59 +0000</pubDate>
		<dc:creator>Zapper</dc:creator>
				<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://anti-tiredness.com/Blog/?p=15</guid>
		<description><![CDATA[In the past I have had short term periods in my life where my sleep was disturbed for short periods &#8211; with a new born baby, jet lag etc. However, it wasn&#8217;t until recently that I experienced the debilitating effect &#8230; <a href="http://anti-tiredness.com/Blog/?p=15">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Overweight People More Often Suffer Sleep Apnea</title>
		<link>http://anti-tiredness.com/Blog/?p=14</link>
		<comments>http://anti-tiredness.com/Blog/?p=14#comments</comments>
		<pubDate>Wed, 17 Oct 2007 07:33:45 +0000</pubDate>
		<dc:creator>Zapper</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://anti-tiredness.com/Blog/?p=14</guid>
		<description><![CDATA[Sleep apnea is a major problem for many people, resulting in problems in many areas of their lives. This problem is common in overweight people with thick necks. The fat in the neck places pressure on the trachea, resulting in &#8230; <a href="http://anti-tiredness.com/Blog/?p=14">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Computer Fatigue Syndrome</title>
		<link>http://anti-tiredness.com/Blog/?p=13</link>
		<comments>http://anti-tiredness.com/Blog/?p=13#comments</comments>
		<pubDate>Sat, 28 Apr 2007 04:49:36 +0000</pubDate>
		<dc:creator>Zapper</dc:creator>
				<category><![CDATA[Anti Stress]]></category>
		<category><![CDATA[Fatigue Fighters]]></category>

		<guid isPermaLink="false">http://anti-tiredness.com/Blog/?p=13</guid>
		<description><![CDATA[Computer Fatigue Syndrome is a new High Tech condition that causes eyestrain, dizziness, headaches, low energy, and neck, back, and shoulder pain. One of the main contributors is from the eyes. If you work or play on your computer for &#8230; <a href="http://anti-tiredness.com/Blog/?p=13">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Energy and Brain Food Fixes at Work</title>
		<link>http://anti-tiredness.com/Blog/?p=11</link>
		<comments>http://anti-tiredness.com/Blog/?p=11#comments</comments>
		<pubDate>Sat, 21 Apr 2007 00:48:04 +0000</pubDate>
		<dc:creator>Zapper</dc:creator>
				<category><![CDATA[Energy Boosters]]></category>
		<category><![CDATA[Energy Food]]></category>
		<category><![CDATA[Energy On The Go]]></category>

		<guid isPermaLink="false">http://anti-tiredness.com/Blog/?p=11</guid>
		<description><![CDATA[Stress can play havoc with your energy levels and mental focus. This can be either physiological stress or mental stress. The workplace is a danger zone for the very reason that unexpected stresses occur regularly and often obtaining the best &#8230; <a href="http://anti-tiredness.com/Blog/?p=11">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Restoring Energy After Sporting Events</title>
		<link>http://anti-tiredness.com/Blog/?p=10</link>
		<comments>http://anti-tiredness.com/Blog/?p=10#comments</comments>
		<pubDate>Mon, 16 Apr 2007 23:46:01 +0000</pubDate>
		<dc:creator>Zapper</dc:creator>
				<category><![CDATA[Energy Boosters]]></category>
		<category><![CDATA[Energy Food]]></category>
		<category><![CDATA[Fitness Energy]]></category>

		<guid isPermaLink="false">http://anti-tiredness.com/Blog/?p=10</guid>
		<description><![CDATA[We all have times when we make a major drawdown on our energy supply. One of those times is participating in a major sporting event. There are strict regimes that serious sports people use both before and after the event &#8230; <a href="http://anti-tiredness.com/Blog/?p=10">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Factors Affecting Protein Utilization</title>
		<link>http://anti-tiredness.com/Blog/?p=9</link>
		<comments>http://anti-tiredness.com/Blog/?p=9#comments</comments>
		<pubDate>Thu, 12 Apr 2007 23:02:05 +0000</pubDate>
		<dc:creator>Zapper</dc:creator>
				<category><![CDATA[Energy Boosters]]></category>
		<category><![CDATA[Energy Food]]></category>
		<category><![CDATA[Fitness Energy]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://anti-tiredness.com/Blog/?p=9</guid>
		<description><![CDATA[In our previous blog &#8220;Why Animal Protein Is Better Than Soy Protein&#8221; we looked at the difference between whey protein and vegetable [soy] protein.Â  One of the main advantages we highlighted of whey protein was the absorption rate being significantly &#8230; <a href="http://anti-tiredness.com/Blog/?p=9">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why Animal Protein is Better Than Vegetable Protein</title>
		<link>http://anti-tiredness.com/Blog/?p=8</link>
		<comments>http://anti-tiredness.com/Blog/?p=8#comments</comments>
		<pubDate>Sat, 07 Apr 2007 22:30:42 +0000</pubDate>
		<dc:creator>Zapper</dc:creator>
				<category><![CDATA[Energy Boosters]]></category>
		<category><![CDATA[Fitness Energy]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://anti-tiredness.com/Blog/?p=8</guid>
		<description><![CDATA[For those of you who are asking the question &#8211; why animal protein [whey protein] is better than vegetable [soy protein] protein, this may help. Soy and gluten proteins increase your thyroid hormones triiodothyronine, and thyroxine to muscle-destroying levels. You &#8230; <a href="http://anti-tiredness.com/Blog/?p=8">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Effect Of Protein Deficiency In Muscle Growth</title>
		<link>http://anti-tiredness.com/Blog/?p=7</link>
		<comments>http://anti-tiredness.com/Blog/?p=7#comments</comments>
		<pubDate>Mon, 02 Apr 2007 22:19:55 +0000</pubDate>
		<dc:creator>Zapper</dc:creator>
				<category><![CDATA[Energy Boosters]]></category>
		<category><![CDATA[Energy Food]]></category>
		<category><![CDATA[Fitness Energy]]></category>

		<guid isPermaLink="false">http://anti-tiredness.com/Blog/?p=7</guid>
		<description><![CDATA[In response to emails asking forÂ more information on how protein deficiency affects muscle growth &#8211; here&#8217;s a quick explanation. &#160; Protein is integral to your body; haemoglobin, the structure of your muscles, organs, brain cells, genes and all the enzymes &#8230; <a href="http://anti-tiredness.com/Blog/?p=7">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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