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	<link>http://anti-tiredness.com/Blog</link>
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		<title>Energy Drinks &#8211; Boost or Bad for You?</title>
		<description><![CDATA[  It seems that the energy drink market in Europe is under transformation with high sugar content energy drinks being replaced by low/no/reduced sugar products. Many products are looking to using fruit as a sweetener, rather than artificial sweeteners.
The Europe-wide health effort is driving energy manufacturers introduce or reformulate healthier products. Hopefully the initiative will [...] ]]></description>
		<link>http://anti-tiredness.com/Blog/?p=17</link>
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		<title>Burn Calories And Release Energy Whilst You Sleep</title>
		<description><![CDATA[ Wouldn&#8217;t it be great if you could boost up your calorie burning and turbo charge your energy supply whilst you sleep.
Well, that fantasy just took a big step closer to reality with the release of findings of a study by Cognis Nutrition &#038; Health. Cognis is using the study, linking CLA to positively altering fat [...] ]]></description>
		<link>http://anti-tiredness.com/Blog/?p=16</link>
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		<title>The Snowballing Impact of Lack Of Sleep</title>
		<description><![CDATA[  In the past I have had short term periods in my life where my sleep was disturbed for short periods &#8211; with a new born baby, jet lag etc.
However, it wasn&#8217;t until recently that I experienced the debilitating effect of long term sleep deprivation. My neighbour started a new job that meant 3 consecutive [...] ]]></description>
		<link>http://anti-tiredness.com/Blog/?p=15</link>
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		<title>Overweight People More Often Suffer Sleep Apnea</title>
		<description><![CDATA[  Sleep apnea is a major problem for many people, resulting in problems in many areas of their lives.
This problem is common in overweight people with thick necks. The fat in the neck places pressure on the trachea, resulting in snoring, and disruptive sleep. Oxygen levels drop, placing strain on the heart.
Any neck diameter of [...] ]]></description>
		<link>http://anti-tiredness.com/Blog/?p=14</link>
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		<title>Computer Fatigue Syndrome</title>
		<description><![CDATA[  Computer Fatigue Syndrome is a new High Tech condition that causes eyestrain, dizziness, headaches, low energy, and neck, back, and shoulder pain.
One of the main contributors is from the eyes. If you work or play on your computer for more than 3 hours a day: use The Three Rs

Readjust &#8211; your screen, so your [...] ]]></description>
		<link>http://anti-tiredness.com/Blog/?p=13</link>
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		<title>Energy and Brain Food Fixes at Work</title>
		<description><![CDATA[  Stress can play havoc with your energy levels and mental focus. This can be either physiological stress or mental stress. The workplace is a danger zone for the very reason that unexpected stresses occur regularly and often obtaining the best nutrition is not always easy due to lack of appropriate food sources or time.
ToÂ help [...] ]]></description>
		<link>http://anti-tiredness.com/Blog/?p=11</link>
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		<title>Restoring Energy After Sporting Events</title>
		<description><![CDATA[  We all have times when we make a major drawdown on our energy supply. One of those times is participating in a major sporting event.
There are strict regimes that serious sports people use both before and after the event to build up energy stores, and then replenish energy following the event. The two most [...] ]]></description>
		<link>http://anti-tiredness.com/Blog/?p=10</link>
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		<title>Factors Affecting Protein Utilization</title>
		<description><![CDATA[  In our previous blog &#8220;Why Animal Protein Is Better Than Soy Protein&#8221; we looked at the difference between whey protein and vegetable [soy] protein.Â  One of the main advantages we highlighted of whey protein was the absorption rate being significantly higher than soy protein.
If you are like me, and just cannot tolerate whey protein [...] ]]></description>
		<link>http://anti-tiredness.com/Blog/?p=9</link>
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		<title>Why Animal Protein is Better Than Vegetable Protein</title>
		<description><![CDATA[  For those of you who are asking the question &#8211; why animal protein [whey protein] is better than vegetable [soy protein] protein, this may help.
Soy and gluten proteins increase your thyroid hormones triiodothyronine, and thyroxine to muscle-destroying levels. You will never see a pure vegetarian athlete in power and strength sports.Â  Ovo-lacto vegetarians, however, [...] ]]></description>
		<link>http://anti-tiredness.com/Blog/?p=8</link>
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		<title>Effect Of Protein Deficiency In Muscle Growth</title>
		<description><![CDATA[  
In response to emails asking forÂ more information on how protein deficiency affects muscle growth &#8211; here&#8217;s a quick explanation.
&#160;
Protein is integral to your body; haemoglobin, the structure of your muscles, organs, brain cells, genes and all the enzymes that control all functions are protein based. Your body needs a constant supply of protein to [...] ]]></description>
		<link>http://anti-tiredness.com/Blog/?p=7</link>
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