Archive for the ‘Energy Boosters’ Category

Energy Drinks – Boost or Bad for You?

Friday, July 11th, 2008

It seems that the energy drink market in Europe is under transformation with high sugar content energy drinks being replaced by low/no/reduced sugar products. Many products are looking to using fruit as a sweetener, rather than artificial sweeteners.

The Europe-wide health effort is driving energy manufacturers introduce or reformulate healthier products. Hopefully the initiative will move into the confectionery market, where the use of artificial sweeteners is still high.

Sweeteners used for confectionery include sorbitol, xylitol, maltitol, aspartame, sucralose, acesulfame K, isomalt, mannitol and dextrin. Energy drinks are instead turning towards usinga range of fruit juices and concentrates which provide sweetness without the need for any ‘added’ sugars or sweeteners. Adding fruit flavours to beverages such as energy drinks is easier than with confectionery manufacture, due to its liquid form.

Earlier reports indicate that more than half of consumers are willing to switch to sugar-free versions of traditional confectionery lines, suggesting that sweeteners are no longer considered a ‘niche’ ingredient in sweets.

For more on this report using healthier ingredients in energy drinks.

For reviews on energy drinks

Energy and Brain Food Fixes at Work

Saturday, April 21st, 2007

Stress can play havoc with your energy levels and mental focus. This can be either physiological stress or mental stress. The workplace is a danger zone for the very reason that unexpected stresses occur regularly and often obtaining the best nutrition is not always easy due to lack of appropriate food sources or time.

To help control energy at brain functioning at work, here are a few quick fixes I have used over the years. (more…)

Restoring Energy After Sporting Events

Monday, April 16th, 2007

We all have times when we make a major drawdown on our energy supply. One of those times is participating in a major sporting event.

There are strict regimes that serious sports people use both before and after the event to build up energy stores, and then replenish energy following the event. The two most common energy management methods are: (more…)

Factors Affecting Protein Utilization

Thursday, April 12th, 2007

In our previous blog “Why Animal Protein Is Better Than Soy Protein” we looked at the difference between whey protein and vegetable [soy] protein.  One of the main advantages we highlighted of whey protein was the absorption rate being significantly higher than soy protein.

If you are like me, and just cannot tolerate whey protein for whatever reason, there are other things you can do to help protein utilization of the body.

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Why Animal Protein is Better Than Vegetable Protein

Saturday, April 7th, 2007

For those of you who are asking the question – why animal protein [whey protein] is better than vegetable [soy protein] protein, this may help.

Soy and gluten proteins increase your thyroid hormones triiodothyronine, and thyroxine to muscle-destroying levels. You will never see a pure vegetarian athlete in power and strength sports.  Ovo-lacto vegetarians, however, use milk and egg protein supplements, the premium diet for athletes.

Muscle building requires extra alanine. During and after weight training, the muscle branched-chain amino acids leucine, isoleucine, and valine are catabolized to make alanine and glutamine, which are then lost from the muscle.

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Effect Of Protein Deficiency In Muscle Growth

Monday, April 2nd, 2007

In response to emails asking for more information on how protein deficiency affects muscle growth – here’s a quick explanation.

 

Protein is integral to your body; haemoglobin, the structure of your muscles, organs, brain cells, genes and all the enzymes that control all functions are protein based. Your body needs a constant supply of protein to support its constant rebuilding program.

 

Did you know that more than 98% of the molecules of your body are replaced every year.

  • Your skin and mucous membrane completely rebuild themselves every month.

  • Your blood supply renews itself every three months.

  • Your muscle proteins are replaced every six months.

(more…)

Why Low Fat Diets Destroy Your Energy & Makes You Fat

Sunday, March 25th, 2007


Most health foods contain very low fat or no fat at all. Problem is, instead of fats, they are packed with sugar, or worse High Fructose Corn Syrup. This includes: fat-free fruit yogurt, energy bars, granola bars, “light” cereal and protein bars. These make you FAT! And SICK! Why?   Immediately after eating foods that contains sugar or high-fructose corn syrup, your blood sugar hits the roof to give you a quick energy hit. The pancreas goes into emergency mode to rectify this, by secreting insulin. It tends to secrete more insulin than your body actually needs…just in case, which drops your blood sugars too low, making you feel very tired, AND crave more sugar!All this sugar is converted to FAT. It’s a vicious cycle.

Instead: (more…)

Energy and Aging

Thursday, March 15th, 2007

Fatigue is often not just a result of overwork or lack of sleep. Nor is it because you’re aging. You’re aging because you’re running out of energy. And, you are running out of energy because Free Radicals are stealing it

Free radicals are like having a dimmer control switch on your body. As the level of free radicals in your body increases, the damage to cells increases, zapping your limited energy supply. This damage shows up as all the signs of aging.
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Study Proves Exercise Builds Brain Cells

Wednesday, March 14th, 2007

We have long recognised that exercise decreases stress, boosts energy , and increases mental performance.

Recent studies led by Scott Small, a neurologist at Columbia University Medical Centre in New York, have shown that physiological changes also occur that may be the key to keeping us mentally fit. The research found that exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss.

Study & Findings

Tests on 11 healthy adults undergoing a three month aerobic exercise program showed exercise generated blood flow to a brain region called the dentate gyrus, which resulted in growth of new brain cells. This part of the hippocampus is known to be affected in the age-related memory decline that begins around age 30 for most humans.

The changes were detected using MRI scans of the brain before and after exercise. They also measured the fitness of each volunteer by measuring oxygen volume before and after the training programme. The more fit a person got, the more blood flow the MRI detected.

The next step for the research is to identify the exercise regimen most beneficial to improve cognition and reduce normal memory loss.

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