Muscle building exercise is a significant part of any Antiaging Wellness Program. We need to ensure that >firstly we maintain sufficient energy levels to support our workout schedules, and provide sufficient nutrition to boost muscle fibre. The aims of our antiaging program nutrition are therefore
- Optimal cell nutrition,
- Fat loss
- Muscle building
- High energy.
The primary source of energy for muscle building is not from the calorie content of the food; but on how the food interacts with the body. We want foods that support more muscle, less fat and detoxification.
In our recent blog ” Maximising Energy Throughout The Day“Â we talked about the three different types of energy food and how each one supports a different type of exercise.