Archive for the ‘Energy Food’ Category

Energy Drinks – Boost or Bad for You?

Friday, July 11th, 2008

It seems that the energy drink market in Europe is under transformation with high sugar content energy drinks being replaced by low/no/reduced sugar products. Many products are looking to using fruit as a sweetener, rather than artificial sweeteners.

The Europe-wide health effort is driving energy manufacturers introduce or reformulate healthier products. Hopefully the initiative will move into the confectionery market, where the use of artificial sweeteners is still high.

Sweeteners used for confectionery include sorbitol, xylitol, maltitol, aspartame, sucralose, acesulfame K, isomalt, mannitol and dextrin. Energy drinks are instead turning towards usinga range of fruit juices and concentrates which provide sweetness without the need for any ‘added’ sugars or sweeteners. Adding fruit flavours to beverages such as energy drinks is easier than with confectionery manufacture, due to its liquid form.

Earlier reports indicate that more than half of consumers are willing to switch to sugar-free versions of traditional confectionery lines, suggesting that sweeteners are no longer considered a ‘niche’ ingredient in sweets.

For more on this report using healthier ingredients in energy drinks.

For reviews on energy drinks

Burn Calories And Release Energy Whilst You Sleep

Friday, November 2nd, 2007

Wouldn’t it be great if you could boost up your calorie burning and turbo charge your energy supply whilst you sleep.

Well, that fantasy just took a big step closer to reality with the release of findings of a study by Cognis Nutrition & Health. Cognis is using the study, linking CLA to positively altering fat oxidation and energy burning during sleep in its marketing of Tonalin.

CLA (conjugated linoleic acid) is a fatty acid found primarily in milk, beef, and dairy products. It is well known in the food and supplements market for its effects on body composition, but studies have also revealed its potential to reverse the formation of atherosclerotic plaques – that sticky substance that clings to the inside of arteries causing cardio-vascular disease.

The study focused around the dreaded holiday weight gain, but finding showed CLA increased calorie burning during sleep by an average of 43kcal per subject. Not only does this result boost calorie-burning, the theory supports that CLA actually prevents weight gain.

The study provides important insight into the actual physiologic mechanism for CLA activity in reducing body fat.

The next step, according to Cognis, is to get its ingredient into more products and further educate consumers on the potential for Tonalin to prevent weight gain. With 12 different companies already using the Tonalin trademark in their labeling and another 30 to 40 companies who use the ingredient in their products, it seems Tonalin is establishing a health market [excuse the pun!].

Over 50 percent of Tonalin sales are to the US market, of which approximately 95 percent goes into dietary supplements and another five percent is destined for beverages. This is good news for the approximately one third of Americans who are obese.

The study was carried out during the holiday season – subjects taking CLA safely reduced their body fat mass by one kilogram (2.2 lbs) and their body weight by 0.6 kg (1.3 lbs). In comparison, those in the placebo group gained 0.7 kg (1.5 lbs) of body fat mass and 1.1 kg (2.4 lbs) of body weight during the months that are especially problematic for overweight people.

Since as individuals, we are making a poor effort to prevent serious weight related illnesses, it seems the market is already taking on the responsibility!!

Zapper

Energy and Brain Food Fixes at Work

Saturday, April 21st, 2007

Stress can play havoc with your energy levels and mental focus. This can be either physiological stress or mental stress. The workplace is a danger zone for the very reason that unexpected stresses occur regularly and often obtaining the best nutrition is not always easy due to lack of appropriate food sources or time.

To help control energy at brain functioning at work, here are a few quick fixes I have used over the years. (more…)

Restoring Energy After Sporting Events

Monday, April 16th, 2007

We all have times when we make a major drawdown on our energy supply. One of those times is participating in a major sporting event.

There are strict regimes that serious sports people use both before and after the event to build up energy stores, and then replenish energy following the event. The two most common energy management methods are: (more…)

Factors Affecting Protein Utilization

Thursday, April 12th, 2007

In our previous blog “Why Animal Protein Is Better Than Soy Protein” we looked at the difference between whey protein and vegetable [soy] protein.  One of the main advantages we highlighted of whey protein was the absorption rate being significantly higher than soy protein.

If you are like me, and just cannot tolerate whey protein for whatever reason, there are other things you can do to help protein utilization of the body.

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Effect Of Protein Deficiency In Muscle Growth

Monday, April 2nd, 2007

In response to emails asking for more information on how protein deficiency affects muscle growth – here’s a quick explanation.

 

Protein is integral to your body; haemoglobin, the structure of your muscles, organs, brain cells, genes and all the enzymes that control all functions are protein based. Your body needs a constant supply of protein to support its constant rebuilding program.

 

Did you know that more than 98% of the molecules of your body are replaced every year.

  • Your skin and mucous membrane completely rebuild themselves every month.

  • Your blood supply renews itself every three months.

  • Your muscle proteins are replaced every six months.

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Why Low Fat Diets Destroy Your Energy & Makes You Fat

Sunday, March 25th, 2007


Most health foods contain very low fat or no fat at all. Problem is, instead of fats, they are packed with sugar, or worse High Fructose Corn Syrup. This includes: fat-free fruit yogurt, energy bars, granola bars, “light” cereal and protein bars. These make you FAT! And SICK! Why?   Immediately after eating foods that contains sugar or high-fructose corn syrup, your blood sugar hits the roof to give you a quick energy hit. The pancreas goes into emergency mode to rectify this, by secreting insulin. It tends to secrete more insulin than your body actually needs…just in case, which drops your blood sugars too low, making you feel very tired, AND crave more sugar!All this sugar is converted to FAT. It’s a vicious cycle.

Instead: (more…)

Energy For Muscle Building

Tuesday, March 20th, 2007

Muscle building exercise is a significant part of any Antiaging Wellness Program. We need to ensure that >firstly we maintain sufficient energy levels to support our workout schedules, and provide sufficient nutrition to boost muscle fibre. The aims of our antiaging program nutrition are therefore

  • Optimal cell nutrition,
  • Fat loss
  • Muscle building
  • High energy.

The primary source of energy for muscle building is not from the calorie content of the food; but on how the food interacts with the body. We want foods that support more muscle, less fat and detoxification.

In our recent blog ” Maximising Energy Throughout The Day“  we talked about the three different types of energy food and how each one supports a different type of exercise.

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Maximising Energy Throughout The Day

Saturday, March 10th, 2007

Every noticed that some days just drag. Your mind is waffling; the stairs you normally bound up with ease seem to go on for ever. 

Most of the time we look to physical reasons for our fatigue. But in many cases, it is the food you have eaten over the past 24 hours that is responsible. 

Our basic daily energy needs are dictated by our Basal Metabolic Rate – the energy we use in a rested state to support normal body functioning. Add a bit of exercise into the mix and our energy requirements increase. If we don’t add sufficient calories, our bodies start burning our energy stores, namely fat. Now for those wanting to lose fat, this probably sounds pretty terrific. But what happens when we don’t have sufficient energy stores, or fat stores, or we are burning energy faster than our body can convert fat into available energy. 

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